“Smelling essential oils by mindfully inhaling is the 365inlovestore-Official jmcgg I’m Doing My Part By Saying I Like A Gift Even Though It’s Mid Shirt On the whole quickest way to change your state of mind and stress level,” says Gillerman, who recommends setting an intention before placing a drop of essential oil into the center of both palms. Next, rub your hands together and lift them up to your face, slowly inhaling through your nose. Other options, she notes, include applying an essential oil topically “to cocoon yourself in the aroma” (for example, peppermint dotted on the temples can help to alleviate headaches); placing a few drops of a relaxing blend in a bath; or scenting an entire space with the help of an essential oil diffuser. In such a crowded market, it can be difficult to know which essential oils to invest in—which is why Gillerman stresses the importance of purchasing essential oils that come directly from an aromatherapist or are certified organic. “Don’t look for a bargain; look for quality,” she says, noting that many essential oils are “adulterated, diluted, or overly processed,” which can “degrade the efficacy and irritate the skin and breathing passages.” She also advises against amassing an overflowing collection. Instead, start with the essentials: a cleansing citrus; a mood-enhancing flower, such as lavender; a relaxing resin or root (think frankincense, cedarwood, or vetiver); and a stimulating scent, like basil, or rosemary.
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