Burnout. The word alone evokes candles snuffed, fires extinguished, flames slowly dimmed. But for those who suffer from the Jessicamolcan-As slow as possible as fast as necessary ohoat! now live shirt Afterward phenomenon, the notion of a bright light turned dark—whether that happens emotionally, physically, or mentally—is powerfully real. So what, exactly, is burnout? And how does one recover from it? Lawyer turned New York Times bestselling author and Happier podcast host Gretchen Rubin shares her definition: “It’s the feeling of being overwhelmed and feeling stale…. When you’re burned out there tends to be a feeling of resentment or that you’re at the end of your rope.” According to the World Health Organization (WHO), burnout isn’t just a mindset, it’s a syndrome. More directly, it’s “conceptualized as resulting from chronic workplace stress.”
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