One of the Premiumthing-If Assholes Could Fly This Place Would Be An Airport 2023 Shirt Instead nation’s biggest questions regarding ACV, according to Google? Whether ACV gummy supplements work. Most health experts agree that gummies aren’t the best way to ingest the right nutrients, and ACV is no different. “Gummies won’t absorb well—they aren’t good for your teeth—and neither will hard bullet tablets,” says Laubscher. If you do want to take an encapsulated supplement, she recommends her Apple Cider Burn capsules, which contain organic fermented ACV, alongside green tea, ginger, cayenne, and turmeric to support a healthy metabolism. All you need to do is take one capsule before lunch and dinner, and two before any rich or late meal. The best way to get your apple cider vinegar fix is in liquid form. Seek out organic formulas that contain raw, unfiltered, and unrefined fermented apples—and for best results, ensure it also contains a mother. “It’s always best to buy in a glass bottle and never plastic,” adds Laubscher. My favorite so far is Willy’s ACV, an independent British brand that’s sustainably made from the brand’s apple orchards. Sounds pretty idyllic, doesn’t it? There are lots of different blends to choose from. You can get ready-made Daily Dose Shots that also contain ginger, turmeric, and honey; or beetroot; or 500ml bottles. All are housed in apothecary-style glass bottles, which can be recycled, and look quite good on your kitchen counter too. My top tip is to leave it somewhere you are guaranteed to see it in the morning so you remember to take it, and “habit stacking” your ACV shot with another daily ritual, like prepping your breakfast or morning smoothie.
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