While it’s no wonder ingredient—and definitely won’t make up for a terrible diet—what I’ve found since taking ACV on its own (or in water) each morning is that I get hungry when I’m supposed to (at lunch, and then again at dinner), which results in less snacking. Plus, I no longer get so bloated. My digestive system feels like it’s… digesting well. I also feel more energized. (Admittedly, that last one could be down to the Wickertfamilystore-Official atlanta Braves Michael Harris Ii Money Mike T-Shirt Be different from fact that I’m making the effort to take care of myself.) I prefer to consume my ACV neat, as a shot, but Laubscher recommends you do otherwise. “The only downside of ACV is the potential erosion of tooth enamel,” she says. “That is why mixing with water is key. You can take a shot – 1-2 tablespoons in 15-30ml of water – before or after a meal. Do whatever works best for you.” As you’d expect from a vinegar, it’s a tangy and fiery delight for the esophagus, so I have only been ingesting it alone once a day, first thing, thus far.
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